A full body DANCE WORKOUT routine to Lizzo’s new single “About Damn Time” 🎶 #Lizzo #DanceWorkout #Fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 […]

Ever wondered HOW these dance party workouts come to life? I’ve attempted to document and show you in this 1 minute short. This is BEHIND THE SCENES of creating the HARRY’S HOUSE dance party workout! #Shorts #DanceWorkout #Fitness

This is a quick and fun 5 min arm workout that you can do at home with light dumbbells or household objects like water bottles or canned food! #shorts #fitness #homeworkout #workout

get ready for a day at the studio with me! #getreadywithme #morningroutine #madfit

when you’re trying to teach a workout class, but it sounds like you ate 3 cans of beans for breakfast 🤣 Sometimes ya just gotta let em’ rip 💨 I SWEAR it’s my back and the yoga mat!! (thank goodness for editing and external mics so y’all don’t have to hear this everytime I teach

Here’s a quick leg and booty workout you can do at home with NO EQUIPMENT! #shorts #fitness #homeworkout #legworkout

What I eat in a day. This is my typical day to day diet these days! #Shorts #whatieatinaday #fitness

Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes and your body will thank you! #Shorts #Yoga #Fitness

Everything I ate today on a busy shoot day at the studio! Leftovers are the best when you’re in a pinch and need a quick meal! #whatieatinaday #fitness #recipe

Here’s a few tips to properly ENGAGE YOUR CORE! This will help to take the strain off your hip flexors and lower back while ensuring you are using your core to its fullest potential. #Shorts