Be dope. Be different. But most importantly, be disciplined..
Be dope. Be different. But most importantly, be disciplined.. Read More »
BlogGet my 8-16 Week Training Program: https://bit.ly/3z81HQF
Right answer or splash.. ✅💦🤣 Read More »
BlogDo this 5 minute arms workout with me! You need light dumbbells or you could use water bottles, canned food, anything you have at home! Designed to tone and strengthen the arms, shoulders, and back! #homeworkout #fitness #armworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP
5 MIN TONED ARMS WORKOUT (Beginner Friendly) Read More »
BlogHere is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment, no excuses! #AbsWorkout #HomeWorkout #Abs ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min):
5 MIN FLAT ABS WORKOUT (At Home No Equipment) Read More »
BlogThis is a 5 minute COMPLETE core workout that requires NO EQUIPMENT and can be done from home! This is a great daily abs workout that you can include in your routine! #fitness #homeworkout #absworkout 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f
5 MIN DAILY ABS WORKOUT – At Home Total Core Routine Read More »
BlogThis 10 min lower abs workout is one of my new favourites! You can do this workout AT HOME with NO EQUIPMENT. Get ready to feel the burn in your lower belly 🔥 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
THE BEST LOWER ABS WORKOUT (10 min Lower Belly Burn) Read More »
BlogDo this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch to do first thing in the morning, before bed, as a COOL DOWN after your workout, or even in the middle of your work day! #Workout #Stretching ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10
5 MIN DAILY STRETCH – An everyday, full body routine Read More »
BlogTime for a workout challenge! 100 reps of different variations of squats in 5 minutes! This is a great challenge you can add into your daily routine or even at the end of your workouts as a burn out! How many rounds can you do? ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST:
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs) Read More »
BlogDance the Night by Dua Lipa full body dance workout! Channel your inner “Barbie” with this fun choreographed workout! No equipment needed! #dualipa #barbiethemovie #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f ⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE
Dua Lipa – Dance The Night FULL BODY WORKOUT (From Barbie The Album) Read More »
BlogA choreographed ab workout to “I Like You (A Happier Song) w. Doja Cat” by Post Malone! An equipment free, total core, dance inspired workout you can do at home! #postmalone #dojacat #fitness 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
Post Malone – I Like You (A Happier Song) w. Doja Cat – AB WORKOUT ROUTINE Read More »
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