Spirituality

Being at peace with others’ pain helps us be supportive of their pain. The post Be at Peace with the Pain of Others first appeared on Dr. Rick Hanson. The post Be at Peace with the Pain of Others appeared first on Dr. Rick Hanson. In today’s episode of the Being Well Podcast, Forrest and […]

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself. The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself first appeared on Dr. Rick Hanson. The post Meditation + Talk: How to Balance Caring for Them

Dr. Rick and Forrest explore what authenticity is, where it comes from, and whether it’s actually a good thing to be more authentic. The post Being Well Podcast: Authenticity: How to “Be Yourself” first appeared on Dr. Rick Hanson. The post Being Well Podcast: Authenticity: How to “Be Yourself” appeared first on Dr. Rick Hanson.

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering. The post Meditation + Talk: How Mindful Awareness of Emotional Pleasure and Pain Can Break the Chain of Suffering first appeared on Dr. Rick Hanson. The post Meditation

Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships. The post Beware of Anger first appeared on Dr. Rick Hanson. The post Beware of Anger appeared first on Dr.

When feeling scattered, collect and concentrate your thoughts and feelings. Return to the reliable rewards of feeling already full. Savor pleasure, move, lift your eyes to the horizon, enjoy art, feel the core of your body, and come into the present moment. The post Come to Center first appeared on Dr. Rick Hanson. The post

Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian first appeared on Dr. Rick Hanson. The post Being Well Podcast: Creating a Healthy Relationship (With Yourself) with Najwa Zebian appeared first

Forrest and Rick explore what a healthy perspective looks like in practice and how we can change our perspectives over time. The post Being Well Podcast: How to Change Your Perspective first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Change Your Perspective appeared first on Dr. Rick Hanson. Ah the

In this Wednesday Night Meditation, Daniel Ellenberg offered a meditation and talk on Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When. The post Meditation + Talk: Two Fundamental Realities – 1. We Will All Die; 2. We Know Not When first appeared on Dr. Rick Hanson. The post Meditation

In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about Bringing Wisdom to Our Reactions to World Events. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events first appeared on Dr. Rick Hanson. The post Meditation + Talk: Bringing Wisdom to Our Reactions to World Events appeared first