Health Fitness

Well, a food safety expert says it’s actually pretty gross. Managing the influx of symptoms you get during menopause can feel like a game of medical whack-a-mole. When one symptom is finally under your control (maybe you bought cooling sheets to help with hot flashes or lubricant to help with dryness), another may pop up—even […]

Well, a food safety expert says it’s actually pretty gross. Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an excellent way to build strength in your shoulders and

Things are going to get hot and heavy this month. Ready your wallets: the highly anticipated Nordstrom Anniversary Sale will soon be upon us, just after the fourth of July sales and before Amazon Prime Day kicks off. Keep in mind that Nordy’s annual sale event doesn’t kick off until July 9 and 10 for

Call it a glow up. Wellness has come for the party rockers. Or at least the (gracefully) aging ones. On Thursday, none other than Lil Jon of “Get Low” and “Shots” fame DJed…a Peloton class. He surprised attendees at the Peloton Studios pre-party for Alex Toussaint’s Club Bangers ride on June 27, and stuck around to

Allowing yourself to slow down is one of the best things you can do for your health. The fashion industry has, on a whole, treated pockets on women’s apparel as an afterthought. But compliment any woman on a dress or skirt hiding pockets in its folds, and there’s a universal response: “Thanks! It has pockets!”

Deep breath in, deep breath out. Noise-canceling headphones are a lifesaver in certain situations, but sometimes, I don’t want to be so disconnected from my environment that I can’t hear what’s going on. Like when I’m biking and need to hear oncoming cars, or traveling on public transit and want to keep my wits about