Health Fitness

No, you don’t need to leak sweat from every pore for your flow to be effective. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake […]

You can mix and match whatever veggies, whole grains, and proteins you have on hand. Love is in the air for your weekly horoscope for July 7-13, 2024! You’re ready to shake things up in your love life when Venus in Cancer links up with Uranus in Taurus on July 8. New, unexpected relationships may

Double the amount of moisture for half the price. Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an excellent way to build strength in your shoulders and back.

These muscles may be out of sight, but they shouldn’t be out of mind. If you’re a beauty lover, you’ve likely heard of Peter Thomas Roth, the skincare brand that’s gained a cult following for creating innovative products with highly active ingredients and clinically based formulas that *actually* work. (Remember the viral eye-tightener that blew

These drinks have the best of both worlds. The only thing worse than sweating for hours on a hot, sticky day is realizing the steamy conditions ended up giving you a heat rash. You may notice it right when you get inside, or hours later when you get itchy skin after showering. For fast cooling

Let’s cool things down. Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT, certified personal trainer and co-owner of gain. in Atlanta. “Think of your posterior chain as the superhero cape of muscles from

Most Americans aren’t eating enough fiber daily. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can

Plus, four of the best moves to alleviate pain and tightness. If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off

Prevention really is the best medicine. We’ve all been there: 3 p.m. rolls around on a gloomy Friday afternoon, and all you can think about is getting into comfies and watching the latest rom-com. But when pressing deadlines prohibit you from slamming your computer shut the moment your eyes begin to droop, it might be

No, the solution *isn’t* more coffee. Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re incredibly versatile, allowing for a range of exercises that can be adjusted to suit any