Health Fitness

Spoiler alert: a derm says don’t waste your time. The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s exciting, it’s intense, it’s emotional, it’s raw. While any Olympic Games bring excitement, I especially enjoy […]

Plus, six more life lessons the runner learned throughout her 13-year track career. For better and for worse, matcha has become a fully mainstream, commodified product in the U.S. The Japanese green tea beverage (or iterations thereof) can be found on Starbucks menus and big box store shelves. And there have never been so many

If it had a theme song, it would be “Let It Go” from Frozen. As anyone who has ever dealt with acne, dark circles, or fine lines knows, a skincare routine can literally transform your face. It’s why so many of us are tapped into the products and routines of our friends and strangers, especially if they

French cooking made easy. Olympians are everywhere right now and doing the most ahead of the 2024 Paris Olympics, from rugby player Ilona Maher launching an active skin-care line to Suni Lee, the 21-year-old gymnast who was just named ambassador for Kiss Products. During a webinar with Kiss, Lee talked through her favorite hair, skin, and makeup products, including

There’s something for everyone. The only thing worse than sweating for hours on a hot, sticky day is realizing the steamy conditions ended up giving you a heat rash. You may notice it right when you get inside, or hours later when you get itchy skin after showering. For fast cooling relief, you might turn

Welcome to adulthood, in which food organization is (legitimately) thrilling. If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off a

Plus, the golden ratio for the perfect at-home matcha latte recipe. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a

Plus, six more life lessons the runner learned throughout her 13-year track career. Love is in the air for your weekly horoscope for July 7-13, 2024! You’re ready to shake things up in your love life when Venus in Cancer links up with Uranus in Taurus on July 8. New, unexpected relationships may form, or

All you need is a resistance band. As far as bodyweight exercises go, push-ups give you a lot of bang for your buck. The staple upper-body movement not only works several muscle groups all at once, but can also help you improve your posture and joint stability. But push-ups require a lot of upper-body strength

Buon appetito. The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s exciting, it’s intense, it’s emotional, it’s raw. While any Olympic Games bring excitement, I especially enjoy the summer games because they include my