Health Fitness

Buon appetito. The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s exciting, it’s intense, it’s emotional, it’s raw. While any Olympic Games bring excitement, I especially enjoy the summer games because they include my […]

And tips on how to avoid falling prey to these pitfalls. For better and for worse, matcha has become a fully mainstream, commodified product in the U.S. The Japanese green tea beverage (or iterations thereof) can be found on Starbucks menus and big box store shelves. And there have never been so many matcha brands

It’s never your fault if you do, BTW! If you’re a parent, then you know that kids lunch boxes have come a long way from the square, clunky contraptions of (many) of our youths. In their place are compact-yet-infinitely spacious bento-box-style containers with separate compartments for any possible food and everything short of a port

Highlighting issues like race and socioeconomic status—and uplifting folks who face them—is crucial to moving the sport forward. One thing about me: I’m a pizza person. I grew up in a pizza-loving family, I married a fellow pizza person, and I’m grooming my almost-one-year-old daughter to be a pizza pipsqueak. You get it. My husband’s

Your feet will thank you. As you head into your third trimester, you’re getting more and more excited to meet your baby. But some worries surrounding labor and delivery surface, too—and that’s totally okay! While your body is designed to give birth, the idea of pushing out a baby (or getting a C-section) can be

You may notice a (harmless) period delay. I saw a meme the other day that said something along the lines of “damn, June didn’t even stop to talk to us,” and it perfectly captured how insanely fast time is flying by. Most times, I barely know what day it is, so I’m still trying to

I saw a meme the other day that said something along the lines of “damn, June didn’t even stop to talk to us,” and it perfectly captured how insanely fast time is flying by. Most times, I barely know what day it is, so I’m still trying to figure out how we’re already more than

Spoiler alert: a derm says don’t waste your time. As anyone who has ever dealt with acne, dark circles, or fine lines knows, a skincare routine can literally transform your face. It’s why so many of us are tapped into the products and routines of our friends and strangers, especially if they promise to revolutionize your beauty

Deals as gorgeous as you are. There are definitely worse problems to have than being inundated with summer sales. In addition to the upcoming Amazon Prime Day and a slew of seasonal promotions from other retailers, Nordstrom’s Anniversary Sale is almost here, which means you’ll find no shortage of steals on brand-name clothes, shoes, and

It’s a pretty romantic week ahead. If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off a shelf or put your