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Plus 8 picks to get you trekking. There’s a strong, emotional undercurrent throughout the day on July 5 at 6:57 p.m. EDT, when the new moon in Cancer moves through the sky. The Cancer archetype relates to our chosen family, lineage, the past, memories, intuition, and emotional sense of safety and security. It’s no wonder […]

They’re not quite a super shoe, but they feel like one. Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it difficult to exercise effectively, reducing mobility and increasing the risk

Extroverted? Intuitive? These traits may influence how you log your miles. Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re incredibly versatile, allowing for a range of exercises that can

Plus how to protect your pearly whites. While I wish I was the type of person who looked great with air-dried hair, it’s just not in the cards for me. My wavy-but-not-wavy-enough tendrils do wild and unexpected things when left to their own devices, resulting in a generally unkempt (but not in a cool way)

Sorry to be the bearer of bad news… “Super shoes” are all the rage in the running world right now. These serious sneakers are built with a thin carbon plate nestled between the footbed and two layers of foam to provide a little extra spring in your step. Racers swear by them because reportedly boost

For anyone who used to “get low” but now your knees crack, we see you (and we *are* you). I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I want to take advantage of this

So many good deals this year! Managing the influx of symptoms you get during menopause can feel like a game of medical whack-a-mole. When one symptom is finally under your control (maybe you bought cooling sheets to help with hot flashes or lubricant to help with dryness), another may pop up—even ones that aren’t often

There’s a lot to love about ’em. Ready your wallets: the highly anticipated Nordstrom Anniversary Sale will soon be upon us, just after the fourth of July sales and before Amazon Prime Day kicks off. Keep in mind that Nordy’s annual sale event doesn’t kick off until July 9 and 10 for Nordstrom cardmembers and

How else do you carry gels during a marathon? Wellness has come for the party rockers. Or at least the (gracefully) aging ones. On Thursday, none other than Lil Jon of “Get Low” and “Shots” fame DJed…a Peloton class. He surprised attendees at the Peloton Studios pre-party for Alex Toussaint’s Club Bangers ride on June 27,

Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. The fashion industry has, on a whole, treated pockets on women’s apparel as an afterthought. But compliment any woman on a dress or skirt hiding pockets in its folds, and there’s a universal response: “Thanks! It