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Weekend Favs July 6 written by John Jantsch read more at Duct Tape Marketing My weekend blog post routine includes posting links to a handful of tools or great content I ran across during the week. I don’t go into depth about the finds, but I encourage you to check them out if they sound […]

Crush your workout, not your knees. Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully. And it’s not just your athletic performance that benefits. “This workout targets the biggest muscles in your upper

Even if you aren’t a huge rugby fan, you’ve probably at least seen Ilona Maher on your Tiktok FYP (I certainly have), and one thing a quick scroll through her feed will show (besides her super cool personality and insane athletic chops) is that she loves beauty. So much so that she even wears her signature

This is a good time to lean on your intuition for guidance, too. Your weekly horoscope for June 30-July 6, 2024 starts off on a confusing note. Neptune, the planet of fantasy and dreams, goes retrograde in Pisces on July 2. Neptune spends nearly five months retrograde every year, so this isn’t something to be

We’ve got you covered. I’m just going to throw this out there: I don’t really wash my face. After spending my teens and early 20s dealing with bouts of hormonal acne, I emerged into a delicate equilibrium of (mostly) clear skin I was hesitant to disrupt. So for well over a decade, I’ve gone back

You’re one month away from serious strength gains. July’s powerful astrology brings both the fireworks and the waterworks. It’s Cancer season, so the emotion is LOUD, but with communication connoisseur Mercury and sweet Venus moving into Leo (summer’s super-hot middle child) we start to feel the sizzle early in the month. (Psst: You can get

Plus 8 picks to get you trekking. There’s a strong, emotional undercurrent throughout the day on July 5 at 6:57 p.m. EDT, when the new moon in Cancer moves through the sky. The Cancer archetype relates to our chosen family, lineage, the past, memories, intuition, and emotional sense of safety and security. It’s no wonder