Look for opportunities to amaze yourself as you will find them all around you.
The post Be Amazed first appeared on Dr. Rick Hanson.
The post Be Amazed appeared first on Dr. Rick Hanson.
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like we do any other muscle. On this episode of the Being Well Podcast, Therapist Amy Morin joins Forrest to help us learn how to regulate our thoughts, manage our emotions, and become more psychologically flexible.
These key skills are particularly important for building a healthy relationship. Forrest and Amy explore how couples can work together to identify their issues, deal with effort imbalances, and avoid common mistakes (like having, get this, not enough conflict).
About our Guest: Amy Morin is a licensed clinical social worker, bestselling author, and the host of the Mentally Stronger podcast.Her most recent book is 13 Things Mentally Strong Couples Don’t Do, out on December 26th.
You can watch this episode on YouTube.