Rich Profit

Here’s a quick leg and booty workout you can do at home with NO EQUIPMENT! #shorts #fitness #homeworkout #legworkout

What I eat in a day. This is my typical day to day diet these days! #Shorts #whatieatinaday #fitness

Mobility & flexibility are SO important when it comes to taking care of our bodies. These 5 stretches will only take you a few minutes and your body will thank you! #Shorts #Yoga #Fitness

Everything I ate today on a busy shoot day at the studio! Leftovers are the best when you’re in a pinch and need a quick meal! #whatieatinaday #fitness #recipe

Here’s a few tips to properly ENGAGE YOUR CORE! This will help to take the strain off your hip flexors and lower back while ensuring you are using your core to its fullest potential. #Shorts

Try this quick warm up before your next upper body workout! Full warm up can be found on my channel! #warmup #fitness #homeworkout

Here are some of my favourite and most effective LOWER ABS exercises! Throw these into your next abs workout! #HomeWorkout #LowerAbs

A super quick and effective 5 minute arm workout using dumbbells/weights! The full, follow along, workout can be found on my channel. #homeworkout #fitness #shorts

sometimes I have to hold back my giggles watching Greg mimic my movements to get the shot 😂 #fitness #homeworkout #workout #madfit