How to Find Yourself Again: Insights from the Best Motivational Videos In today’s world, it’s easy to lose sight of who you are. You may find yourself overwhelmed by daily responsibilities or lost in the noise of social media. When you feel disconnected from your purpose or unsure about your direction in life, motivational videos […]
How to Find Yourself Again – Best Motivational Video Read More »
Self Help
“This being human is a guest house. Every morning a new arrival.” ~Rumi When people start out with mindfulness, they want to feel better. They want all the worried, angry, or regretful thoughts to pipe down a little and stop making them feel so bad. That’s great, as far as it goes, and mindfulness can
The Most Useful Mindfulness Technique I Know Read More »
Self Help
Double the amount of moisture for half the price. Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an excellent way to build strength in your shoulders and back.
These muscles may be out of sight, but they shouldn’t be out of mind. If you’re a beauty lover, you’ve likely heard of Peter Thomas Roth, the skincare brand that’s gained a cult following for creating innovative products with highly active ingredients and clinically based formulas that *actually* work. (Remember the viral eye-tightener that blew
Let’s cool things down. Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT, certified personal trainer and co-owner of gain. in Atlanta. “Think of your posterior chain as the superhero cape of muscles from
These drinks have the best of both worlds. The only thing worse than sweating for hours on a hot, sticky day is realizing the steamy conditions ended up giving you a heat rash. You may notice it right when you get inside, or hours later when you get itchy skin after showering. For fast cooling
The 6 Best Drinks for Energy That Won’t Wreak Havoc On Your Gut, According to a Gastro Read More »
Health Fitness
Prevention really is the best medicine. We’ve all been there: 3 p.m. rolls around on a gloomy Friday afternoon, and all you can think about is getting into comfies and watching the latest rom-com. But when pressing deadlines prohibit you from slamming your computer shut the moment your eyes begin to droop, it might be
Plus, four of the best moves to alleviate pain and tightness. If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off
Most Americans aren’t eating enough fiber daily. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can
Automattic, the company that runs WordPress.com and many other services like JetPack, WooCommerce and more has received $300 million USD in funding from Salesforce. What does this mean WordPress going forward? The post Automattic Gets $300M Investment, Now What? appeared first on HighEdWebTech. Last year, I wrote about my experience of getting to 500,000 public
Automattic Gets $300M Investment, Now What? Read More »
Content Writing