Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emotional agility is what allows us to navigate our complex emotions, make choices aligned with our values, and ultimately lead more authentic and fulfilling lives.
The post Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Becoming Emotionally Agile with Dr. Susan David appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 32-minute meditation and a 47-minute talk from Rick’s series on Wise Effort, focusing on Releasing Receiving.
One moonlit evening in 13th-century Japan, the Zen nun Mugai Nyodai was carrying water in an old bucket made of bamboo strips. It suddenly broke and she had an awakening. I particularly like this version of her enlightenment poem from the writer Mary Swigonski:
“With this and that I tried to keep the bucket together
and then the bottom fell out.
Where water does not collect
the moon does not dwell.”
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: Releasing and Receiving
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