When things are difficult, we often add a lot of unnecessary frustration, anxiety, and self-criticism by resisting the difficulty of them – often with an underlying attitude of “it shouldn’t be this way.” Find more peace by accepting difficulty instead of getting aggravated by it.
The post Accept Difficulty first appeared on Dr. Rick Hanson.
The post Accept Difficulty appeared first on Dr. Rick Hanson.
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention.
May you and those you love and the whole wide world be truly well, truly happy, and truly at peace.
Tired of just surviving the challenges life keeps throwing your way? Start changing and thriving with my Foundations of Well-Being 2.0 — a step-by-step journey in 2024 where you’ll be building up new inner strengths each week for big, lasting changes. If you sign up by this Friday, you can save 50%.
— FOUR —
Get to Net Zero Yourself
For all our efforts, humanity is producing more greenhouse gasses than ever. Sure, we should pressure companies and countries to change. But they keep blocking emissions reductions and making money as fast as they can while the planet burns up.
Meanwhile, as much as we try to have a greener lifestyle, we each have an unavoidable carbon footprint—16 metric tons of CO2 a year for the average American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. But for less than half a dollar a day, we can each compensate for our personal carbon footprint through legitimate “offsets,” like donating to plant trees, protect wetlands from the developer’s bulldozer, or deliver water filtration kits so people don’t have to burn wood to boil water so it’s safe to drink.
With others, I’m helping to build a global movement of eventually hundreds of millions of individuals who make a moral commitment to being Net Z
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