Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most we can out of therapy, processing old painful experiences, and sabotaging ourselves.
The post Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Childhood Trauma, Self-Sabotage, and Therapy: September Mailbag appeared first on Dr. Rick Hanson.
Dr. Rick joins Forrest on this episode of the Being Well Podcast for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life?
They explore what a drive is, our natural drive states, and what we can learn from models of motivation like self-determination theory, before moving on to what we can do if generativity doesn’t come naturally to us. Rick and Forrest share how we can lean into enjoyable experiences, feel more competent and autonomous, and learn to brave experiences of failure. The second half of the episode focuses on psychological tools that help us activate, enjoy, and hang out in generative states more often.
You can watch this episode on YouTube.
Register for Rick’s Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. It’s Rick’s flagship program, and if you like Being Well you’ll probably love it. Visit FWBProgram.com to learn more, and get 20% off with coupon code BeingWell20.
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