Meditation + Talk: How to Balance Caring for Them and Caring for Yourself

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In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk about How to Balance Caring for Them and Caring for Yourself.

The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself first appeared on Dr. Rick Hanson.

The post Meditation + Talk: How to Balance Caring for Them and Caring for Yourself appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 45-minute talk about The Power of Love in Turbulent Times.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: The Power of Love in Turbulent Times

Download the Audio of this Meditation

Talk: The Power of Love in Turbulent Times

Download the Audio of this Talk

Dāna offering:

These teachings are offered freely, at no charge.

To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.

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