Let’s All Hold Hands and Admit: Red Wine Will Not Meaningfully Boost the Health of Your Heart

Sorry to be the bearer of bad news…

“Super shoes” are all the rage in the running world right now. These serious sneakers are built with a thin carbon plate nestled between the footbed and two layers of foam to provide a little extra spring in your step. Racers swear by them because reportedly boost performance and pace without much extra effort, thanks to the shape of the plate and the responsiveness of the foam. But they come with a pretty hefty price tag—some cost nearly $300 for a pair—and the lightweight materials degrade too quickly for you to wear them for daily training.

As a very casual road runner who doesn’t run marathons, I can’t justify buying into this trend—I need something a bit more versatile. And when I found a multitalented shoe that increased my average pace across runs, I was sold. The New Balance FuelCell Rebel v4 doesn’t have the carbon fiber plate that defines a “super shoe”, but I feel like I have something way more expensive on my feet.

First impressions

When I first took these sneakers out of the box, I was impressed by how light they were. The upper is made of a very thin mesh that forms to your foot, and the tongue is thin but soft, so I didn’t even miss the thick padding of traditional shoes. I have wide feet, and the toe box felt roomy enough but not sloppy.

This shoe also looks a heck of a lot like New Balance’s actual super shoe: The FuelCell SuperComp Elite v4 ($250). When I compared them side to side, I noticed only a slight difference in design, as the SuperComp had slightly more cushioning. And you can’t tell from looking at them, but the Rebel v4 has a different foam that is a bit softer than the SuperComp, making it better for all runs, not just race day.

Performance

It wasn’t until I began testing running shoes for my job as a gear reviewer that I really understood how much of a difference your shoe style can make to your running. The type of foam on a shoe can affect how it feels when you strike the ground, and the shape of the sole can dictate whether your shoe weighs you down or propels you forward. As for the Rebel v4 sneakers, they have a few design elements that really put some spring into your step.

When I laced up these shoes and took them for a quick test drive on pavement, I found that my 5k pace was almost one minute per mile faster than my average—without working too much harder.